Many Insomnia Suffers Swear By The Little Root Of The Valerian Plant, And With Good Reason.

While it is still unclear exactly how valerian works, it is thought that it increases the level of gamma aminobutyric acid, a neurotransmitter in the body that affects sleep.

Valerian root, while most often used to treat insomnia, is also used to treat anxiety.

While there is little scientific evidence to date that valerian is an effective treatment for anxiety, it has been traditionally used for treating all sorts of symptoms of anxiety, including tension headaches and trembling.

While valerian is a natural remedy for both insomnia and anxiety, there are a few possible side effects which include headaches, dizziness, upset stomach, dry mouth, and vivid dreams. There are also certain health concerns that valerian users should be aware of. Pregnant and nursing woman shouldn't take valerian, nor should children. In addition, those taking prescription sleep medications for insomnia and anxiety should not take valerian, in order to avoid possible drug interactions.

There are a number of possible drug interactions to be aware of. While valerian is a perfectly safe and natural remedy for both insomnia and anxiety, it shouldn't be combines with certain prescription drugs that list drowsiness as a side effect. These drugs include, but are not limited to: certain antidepressants, prescription narcotics such as codeine, and barbituates such as phenobarbital. In addition, valerian should not be combined with any over the counter products used to treat colds or sleeplessness.

In addition, there are other natural sleep aids that valerian shouldn't be combined with. Kava, catnip, and hops are all used to treat sleeplessness, and none should be combined either with valerian, or with each other. Because valerian is an effective treatment for insomnia, it should be treated as carefully as a prescription sleep medication. Just because it is a natural sleep aid, doesn't mean that it should be used lightly! As with all medication, natural or prescription, there are risks and benefits associated with valerian, and concerns should be taken to a medical professional. As with all natural medicines you are considering taking, it is wise to consult your doctor before starting.