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If it is discovered that your melatonin levels are down, then it will be time to consider using a melatonin sleep aid to help get your sleeping rythm on a comfortable level again. Without the melatonin sleep aid, the difference between darkness and light will have little effect on your sleep patterns. More melatonin is usually released in your body when the sun goes down, making you tired and ready to sleep. When the sun comes up and it is lighter, the melatonin levels drop and make you feel more awake. When your levels are not producing at the proper levels, then you may have trouble sleeping at night and being more awake during the day.
If you are having trouble sleeping and a physician has diagnosed that you have low melatonin levels, then he or she may add a melatonin supplement to your diet. It will probably be given to you in low doses and then it may be increased as the doctor sees how your body reacts to it.
If you are going to try it, you should be aware of the interactions it may have with medications you are already taking. For instance, anti-depressants, anti-psychotic, benzodiazepines, blood pressure medications, blood thinning medications, and many others. You should discuss all medications that you are taking before beginning any melatonin supplements to your diet.
Having a melatonin sleep aid is like replacing a missing natural substance in your body. You can have melatonin tablets or vitamins to help you receive the help your body needs to relax when necessary and wake up when it is time to start the day. It can bring normalcy into your life.
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